Big 5!

Big 5 is a workout based on 5 big compound moves! Squats, bench, Dead Lifts, Row, and Shoulder Press.

• 5 Days a week split into 3 lift days, 1 maintenance, 1 cardio

• Gain strength

• Gain Size

• 12 Week program

• All accessible on your phone through the KBT App

Needed Equipment:

Basic gym amenities